Lyra 1 is an intermediate class.
Aerial hoop (aka lyra) is a circular apparatus suspended from a single point. (We do have double point and a trapeze-lyra for advanced). This class will focus on becoming comfortable in the lyra, building strength, and increasing flexibility and stamina. Learn various mounts, inversions, tricks, conditioning and sequences.
Pre-reqs: Must have taken Beginners Lyra or have prior experience and be able to do the following: pike under the bar, straddle up, know at least 2 mounts, pull-over onto bar, be working on single knee hang.
Drop in classes: Email studio for availability! (If email confirmation is not sent before sending payment, class is not guaranteed).
Note:
We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.
Side note: Coaches may have substitute teachers for their classes.
Here are some of our favorite options to pay below (make sure if you’re paying to mark us as friends/family so we don’t have to pay the high fees pretty please):
Venmo @AfterglowAerialArts (# is 8877 if it asks)
Zelle (phone # 509-991-8877)
Cash App $AfterglowAerialArts
Cash/check at studio (must pay before fully registered)
Important: Your class is only reserved once fully paid! (We recommend paying ASAP due to classes meeting max capacity).
Sunday(s)
6:30 — 8:00 pm
1829 NE Alberta St #11 Portland OR 97211 USA
Kate
$280