This class is for those who have completed an Intro to Contortion series and move to the next level. Learn the techniques and build the muscles necessary to begin training contortion positions. Identify muscle imbalances and tight areas that are holding you back. Teacher is the one and only, Erika. She has a strong passion for performing and the art of movement, and is a professional at hands on contortion spotting & training.
It is recommended that you take the Intro to Contortion series a few times before the Contortion series.
Pre-Reqs:
- Comfortable working on flat splits
- Actively working on chest stands
- Comfortable w/ various inversions, including forearm stands and contortion handstands
- Willing to work on leg scales (front, “Y”, needle)
- A good/comfortable bridge, able to straighten legs
- An open mind and a good attitude, no whining!! 🙂
Drop in classes: Email studio for availability! (If email confirmation is not sent before sending payment, class is not guaranteed).
Note:
We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.
Side note: Coaches may have substitute teachers for their classes.
Here are some of our favorite options to pay below (make sure if you’re paying to mark us as friends/family so we don’t have to pay the high fees pretty please):
Venmo @AfterglowAerialArts (# is 8877 if it asks)
Zelle (phone # 509-991-8877)
Cash App $AfterglowAerialArts
Cash/check at studio (must pay before fully registered)
Important: Your class is only reserved once fully paid! (We recommend paying ASAP due to classes meeting max capacity).
Friday(s)
10:30 — 12:30 pm
1829 NE Alberta St #11 Portland OR 97211 USA
Erika Suehiro
$280