Lyra 3 is an advanced class.
Aerial hoop (aka lyra) is a circular apparatus suspended from a single point. (We do have double point). This class will focus on complex sequences and introduce dynamic movements. Learn various mounts, inversions, tricks, conditioning and sequences.
Pre-reqs: Must have taken Lyra 2 or able to do the following: Straight leg straddle ups, meathooks, pull-over, long hang beat, single knee hang on each side, be able to stay in the air at least 2 minutes.
Drop in classes: Email studio for availability! (If email confirmation is not sent before sending payment, class is not guaranteed).
Note:
We strongly recommend students to take two classes per series. This will help you get stronger, more flexible, and more effectively reach your aerial and fitness goals.
Side note: Coaches may have substitute teachers for their classes.
Here are some of our favorite options to pay below (make sure if you’re paying to mark us as friends/family so we don’t have to pay the high fees pretty please):
Venmo @AfterglowAerialArts (# is 8877 if it asks)
Zelle (phone # 509-991-8877)
Cash App $AfterglowAerialArts
Cash/check at studio (must pay before fully registered)
Important: Your class is only reserved once fully paid! (We recommend paying ASAP due to classes meeting max capacity).
Wednesday(s)
7:30 — 9:00 pm
1829 NE Alberta St #11 Portland OR 97211 USA
Candi
$280